Discover the power of cycle syncing! Join us for an interactive workshop that explores how to align your nutrition, movement, work, and self-care with the natural phases of your menstrual cycle. Learn how to harness the strengths of each phase—menstrual, follicular, ovulatory, and luteal—to boost energy, balance hormones, and support your overall well-being.

Feeling drained, unfocused, or having trouble winding down at night? Join Stephanie Rubino, ND, for an inspiring in-store seminar on natural ways to support your family’s well-being. Discover key nutrients and daily habits that can calm the mind, improve sleep, boost energy, and enhance mood—so everyone can feel and function at their best.