Join Holistic Nutritionist Cathy Missios, BA, RHN, Sproos & Heal + Co Educator for an honest and empowering conversation about perimenopause and menopause. In this natural, no-pressure chat, you’ll learn simple lifestyle and nutrition tips to help manage common symptoms like weight gain, fatigue, brain fog, and mood swings—without feeling overwhelmed. Walk away with practical…

Join us for an empowering talk exploring the often-overlooked connection between hair loss, chronic stress, anxiety, and low energy in women. What you’ll gain: Science-backed insights into how hormonal shifts and stress impact your body Practical strategies to restore balance and energy A renewed sense of control over your health—and your hair

Join Joy McCarthy, a holistic nutritionist and bestselling author, as she discusses factors influencing skin health, including gut health and nutrition. She will review optimal beauty foods and supplements, care for the skin microbiome, and emphasize the concept of "skinimalism."

Feeling drained, unfocused, or having trouble winding down at night? Join Stephanie Rubino, ND, for an inspiring in-store seminar on natural ways to support your family’s well-being. Discover key nutrients and daily habits that can calm the mind, improve sleep, boost energy, and enhance mood—so everyone can feel and function at their best.

Join Joy McCarthy, a holistic nutritionist and bestselling author, as she discusses factors influencing skin health, including gut health and nutrition. She will review optimal beauty foods and supplements, care for the skin microbiome, and emphasize the concept of "skinimalism."  

Discover the power of cycle syncing! Join us for an interactive workshop that explores how to align your nutrition, movement, work, and self-care with the natural phases of your menstrual cycle. Learn how to harness the strengths of each phase—menstrual, follicular, ovulatory, and luteal—to boost energy, balance hormones, and support your overall well-being.