The Power of Cycle Syncing: Working Smarter with Your Hormones : Toronto

Discover the power of cycle syncing!
Join us for an interactive workshop that explores how to align your nutrition, movement, work, and self-care with the natural phases of your menstrual cycle. Learn how to harness the strengths of each phase—menstrual, follicular, ovulatory, and luteal—to boost energy, balance hormones, and support your overall well-being.