Navigating Perimenopause & Menopause Naturally: Strategies for a Smooth Transition – Maple

Join Holistic Nutritionist Cathy Missios, BA, RHN, Sproos & Heal + Co Educator for an honest and empowering conversation about perimenopause and menopause. In this natural, no-pressure chat, you’ll learn simple lifestyle and nutrition tips to help manage common symptoms like weight gain, fatigue, brain fog, and mood swings—without feeling overwhelmed. Walk away with practical tools to support your body, feel more balanced, and move through this stage of life with confidence.