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Featured Recipe: The King’s Smoothie Bowl (Gluten Free, Vegan)
Rich, filling, nutritious and delicious - this peanut butter, banana & chocolate bowl would have made The King proud!
Course
Beverage, Dessert
Cuisine
Gluten-Free, Vegan
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Servings
Ingredients
Smoothie:
3
Large
Organic Bananas
(Fairtrade)
6
tbsp
Organic Unsalted Peanut Butter
1
Cup
Unsweetened Almond Milk
0.25
Cup
Organic Raw Cacao Powder
4
Organic Medjool Dates
(Pitted)
0.25
tsp
"Redmond's Real" Sea Salt
1
Cup
Ice Cubes
Suggested Toppings:
Sprouted Toasted Buckwheat
Cacao Nibs
Roasted Peanuts
Toasted Shaved Coconut
Sliced Banana
Instructions
Blend all smoothie ingredients in a high speed blender, pour into serving bowls and decorate with your choice of suggested toppings.
Notes
374 calories; 10 g protein; 18 g total fat (0 g trans fat); 51g total carbohydrates (30 g of sugar); 289 mg sodium