Oak Manor Spelt Flour Whole Org 1.25kg

OAK MANOR FLOURS - ORGANIC Spelt Flour, All Purpose, Whole Grain, Organic 1.25kg. Spelt is an ancient grain and tends to be higher in fibre and minerals than traditional wheat. Use spelt flour as a straight up substitute for wheat flour in all your recipes. 100% Whole Spelt Flour is a good high fibre, stone ground flour. The hull of the spelt grain is removed before processing. We grind 100% of the groat after hulling. Some people with wheat sensitivities find spelt an acceptable alternative. It is not suitable for celiac disease as spelt contains gluten.