Organika Health Prod L-theanine 90 Caps

Relaxation—without the zzz’s. The properties of L-theanine can best be summed up as a relaxing agent without sedation. L-theanine is a naturally occurring amino acid analogue of glutamate that helps to promote relaxation without adding any components that promote drowsiness. As a result, L-theanine supplementation can help to “take the edge off” of stimulant supplements like caffeine for a more balanced effect. It can also help people fall asleep quicker and easier not by acting as a sedative but by lowering anxiety and promoting relaxation. L-theanine has also been used to help improve mental focus, learning and concentration. (Less stress means there are lower cortisol and corticosterone in the body, which affects our cognitive functions.).