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Tofu Scramble & Asparagus Burrito
This protein, fibre and antioxidant rich vegan, egg-free burrito makes a fantastic breakfast or lunch on the go, and tastes just like real eggs!
Course Breakfast
Cuisine Fusion, Heart Healthy
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 5 Burritos
- 2 Packs “Wildwood” Sprouted Organic Tofu (Firm Crumbled – (397g)
- 1 Large Organic Onions Diced
- 2 Medium Organic Red Bell Peppers Diced
- 1 Bunch Organic Asparagus Chopped
- 1 Cup Nutritional Yeast
- 0.5 Cup Water
- Sea Salt to Taste
- 2 tbsp Extra Virgin Olive Oil
- 5 Large Tortilla Wraps of Choice
Pre-heat a large sauté pan with olive oil and cook the onions, red peppers and asparagus over medium heat for 3-5 minutes.
Add the crumbled tofu, mix well and cook for another 2 minutes.
In a small bowl combine the nutritional yeast with water and sea salt until fully dissolved.
Pour over the scramble and cook for 3 minutes, stirring frequently.
Place scramble on top of your tortilla wrap and finish with any heart healthy condiments of choice and wrap up like a burrito!
*Optionally add Daiya or “Nuts Cheese” cheese, and finish in a Panini press!
Each Serving Contains:
463 calories; 31g protein; 17 g total fat (0 g trans fat); 46 g total carbohydrates (4 g of sugar); 596 mg sodium