This hearty and comforting soup is packed with immune supporting nutrients, whole food organic ingredients and loads of flavour!
Course Soup
Cuisine Fusion, North American
Prep Time 15 minutesminutes
Cook Time 50 minutesminutes
Total Time 1 hourhour5 minutesminutes
Servings 8People
Ingredients
5MediumOrganic Sweet Potatoes(Diced)
1CupOrganic Mung Beans(Dry, Rinsed)
1LWater
6LeavesOrganic Kale(Chopped)
1LargeOrganic Onions(Diced)
2LargeOrganic Carrots(Diced)
3StalksOrganic Celery(Diced)
1tbspOrganic Garlic(Minced/Micro-Grated)
1tbspOrganic Ginger(Minced/Micro-Grated)
3tbspOrganic Extra Virgin Olive Oil
2LWater
Sea Salt(To Taste)
Black Pepper(To Taste)
3tbspRice Vinegar
Instructions
In a medium pot, bring 1L of water to a boil, add your mung beans and simmer covered over low heat for 20 minutes or until mung beans are completely cooked.
In a large pot, sauté onions, carrots, celery, garlic and ginger in olive oil for 10-15 minutes over medium heat.
Add the remaining ingredients to the large pot, including the cooked mung beans and cook for another 30 minutes over medium low heat, or until the sweet potatoes are fully cooked.
Enjoy as a perfect comforting dish on a cold day.
Notes
Each Serving Contains:167 calories; 3 g protein; 7 g total fat (0 g trans fat); 29g total carbohydrates (8 g of sugar); 172mg sodium (without added salt)