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Moroccan Lentils

Featured Recipe: Moroccan Lentils (Diabetic Friendly, Vegan)

This savory and exotic Moroccan Lentil dish offers a warm, comforting and super diabetic-friendly meal that everyone can enjoy. Featuring protein and fibre rich lentils, this vegan dish is sure to satisfy and delight!
Course Main Dish
Cuisine Diabetic-Friendly, Gluten-Free, Vegan
Prep Time 20 minutes
Cook Time 1 hour
Total Time 9 hours 20 minutes
Servings 10 People


  • 6 Cup Organic Brown French Lentils (Dry)
  • 2 L “Imagine” Organic Vegetable Stock
  • 1 Can “Eden” Organic Diced Tomatoes (796mL)
  • 0.25 Cup Ras El Hanout Spice Blend
  • 4 Cups Onions (Diced)
  • 3 Cups Organic “Pfenning’s” Carrots (Diced)
  • 2 tbsp garlic (Minced)
  • 0.25 Cup "Sarafino" Extra Virgin Olive Oil
  • 1 Cup Fresh Organic Cilantro (Roughly Chopped)
  • 0.25 Cup Fresh Organic Mint (Roughly Chopped)
  • Sea Salt (To Taste)

Ras El Hanout Blend (Home Made Variation)

  • 2.5 tbsp Cumin Seeds (Ground)
  • 2 tbsp Coriander Seeds (Ground)
  • 1 tbsp Cinnamon
  • 2 tsp Ginger Powder
  • 1 tsp Black Pepper
  • 1 tsp Turmeric Powder
  • 0.5 tsp Cardamom (Ground)
  • 1 tbsp Garam Masala


  • Soak your lentils overnight and rinse well before cooking.
  • Cook for 1 hour in vegetable stock, diced tomatoes and ras el hanout spice blend.
  • In a sauté pan, cook your onions, garlic and carrots in olive oil for 10 minutes over medium heat.
  • Add the contents of the sauté pan to the pot of lentils, season with sea salt to taste and cook for 15 minutes.
  • Add the fresh cilantro and mint before serving and combine well.
  • Enjoy with a side of basmati rice.


Each Serving Contains:
342 calories; 23 g protein; 9 g total fat (0 g trans fat); 60 g total carbohydrates (12 g of sugar); 469 mg sodium