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Local Grass-Fed Beef Burgers with Simple Slaw
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Featured Recipe: Local Grass-Fed Beef Burgers with Simple Slaw

Course Main Dish
Cuisine North American
Servings 4 Servings

Ingredients

Burgers

  • 1 lb "Heritage Cattle Co." Grass-Fed Ground Beef
  • 1 tsp "Kozlik’s" Triple Crunch Mustard
  • 0.5 tsp "Simply Organic" Garlic Powder
  • 0.5 tsp "Simply Organic" Onion Flakes
  • 2 tbsp "Lee's" Turmeric Infused Ghee
  • 0.5 tsp "Lumiere De Sel" Himalayan Salt
  • "Simply Organic" Freshly Ground Black Pepper (To Taste)

Condiments/Buns

  • 0.25 Cup "Chosen Foods" Avocado Mayonnaise
  • 1 tsp “Simply Natural” Organic Red Sriracha
  • 4 "Silver Hills" Sprouted Hamburger Buns (Or Lettuce Wraps)
  • 2 Servings Simple Slaw (See Below)

Simple Slaw

  • 0.25 Medium Head Organic Green Cabbage
  • 0.25 Small Head Organic Red Cabbage
  • 0.5 Organic Celeriac (Peeled And Grated)
  • 0.5 Bulb Organic Fennel

Dressing

  • 0.33 Cup "Chosen Foods" Avocado Mayonnaise
  • 2 tbsp Sour Cream (Or Full-Fat Coconut Milk)
  • 1 tbsp “Simply Natural” Organic Red Sriracha
  • 1 Medium Pickle
  • 1 tsp Organic Horseradish (Freshly Grated)
  • 2 tbsp Fresh Lemon Juice
  • 2 tbsp Organic Fresh Parsley (Chopped)
  • 2 tbsp Organic Fresh Chives (Chopped)
  • 0.25 tsp "Lumiere De Sel" Himalayan Salt (Or More To Taste)
  • "Simply Organic" Freshly Ground Black Pepper (To Taste)

Instructions

Burgers

  • Mix the ground grass-fed beef with the mustard, garlic powder, onion powder, salt and pepper and create small, palm-size burgers.
  • Preheat a large pan and grease with ghee. Once hot, add the burgers. Turn the heat down to medium and cook each side for 3-4 minutes. Try not to flip the patties too soon or it will stick to the pan. Use a spatula to lightly press the burgers down while cooking. Alternatively you could cook this burger in the oven or on the grill. Cook to an internal temperature of 160°F.
  • When cooked, set aside. Mix the mayonnaise with the Sriracha sauce. Prepare sprouted grain buns or lettuce wraps.
  • Toast buns in pan if desired for 2-3 minutes or until crispy and then begin assembling burgers.
  • Spread a tablespoon of mayo/sriracha mixture on the bottom bun, then top with the meat, followed by the slaw and the top half of the bun.

Simple Slaw (Makes 6 servings)

  • Wash, halve and then thinly slice the cabbage and fennel, or use a food processor with a grating blade.
  • Peel and grate the celeriac and place in a mixing bowl together with the shredded cabbage and fennel.
  • Prepare the dressing in a small bowl. Finely grate the pickled cucumber and horseradish. Place the mayo, sour cream (or coconut milk), sriracha sauce, lemon juice, finely chopped chives and parsley. Season with salt and pepper to taste.
  • Add to the bowl with the shredded cabbage and combine well.
  • NOTE: Only two servings of the slaw are required for the burgers, use the remaining servings of slaw as a side dish, for on top of salad on wraps or with eggs!

Notes

Burger Patties/Condiments (Buns & Lettuce Wraps Not Included) - Each Serving Contains:
343 calories; 22 g protein; 28 g total fat (0 g trans fat); 1 g total carbohydrates (0 g of sugar); 397 mg sodium
Simple Slaw - Each Serving Contains:
139 calories; 1 g protein; 11 g total fat (0 g trans fat); 5 g total carbohydrates (2 g of sugar); 237 mg sodium