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May 27, 2018 @ 2:00 pm - 4:00 pm

Cost:  Free
Come join the bestselling ketogenic cookbook author Stephanie Jamie and get the crash course on the ketogenic lifestyle and how it can be your road back to good health! In this seminar, participants will be taken through the following:
– History of the ketogenic diet
– The science of how it works
– Keto tips and tricks
– How to track your macronutrients
– A list of what you can and cannot eat
– A FREE 7 Day Meal Plan
For beginners, this seminar will explain to you in simple terms how the body processes food and basic nutritional information. It will also teach how to DECODE food labels and nutritional values on food products. You will also know the dangers of choosing high-fat diet without proper knowledge. If you think you want to incorporate the keto lifestyle into your health journey or would want information before you talk to your doctor, this is a seminar you should not miss!
After the seminar Author Stephanie Jamie will be doing a chat and book signing, so don’t miss out!
(Additional consultation: If you would like an additional one-on-one discussion as well as personal coaching, please approach Stephanie after the seminar during the book signing. Coaching will include personal macronutrient numbers, one on one DAILY discussions with Q & A for the duration of coaching sessions and help with grocery shopping lists and products.)
Hosted By:
Stephanie Jamie is the author of the bestselling ketogenic cookbook “The Best of Keto”. Stephanie is a young entrepreneur who has worked in the fitness industry for over 13 years. She is an advanced ketogenic enthusiast and advocate for women who suffer from Polycystic Ovarian Syndrome. She has overcome all her PCOS symptoms, infertility and being a borderline diabetic with the keto diet. On Her journey with the keto diet, she has lost 100 pounds! She also coaches other people on the Ketogenic way of life and has helped changed many peoples lives as well as lose weight and fall pregnant after infertility. She is a very popular keto food blogger at http://www.thebestofketo.com and other social media platforms with over 12 thousand followers. Stephanie’s goal in life is to inform and teach others looking to strive in life about the ketogenic way, also to provide everyone with delicious foods and keto-friendly recipes!
Please register today at Customer Service Desk, or email us at events@naturesemporium.com
Events schedule may be subject to change. Please call customer service to confirm event timing within 24 hours of scheduled event time.
The opinions or views shared during all living room events are solely those of the presenter(s) and may not reflect the views of Nature’s Emporium or its employee
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Sabrina Cellupica

Sabrina is a Certified Nutritional Practitioner and an Event Coordinator at Nature's Emporium.

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