Featured Recipe: Fruit & Nut Raw Vegan Chocolate Bar (Heart Healthy)

Fruit and Nut Raw Chocolate Bar - Heart Health Month

Fruit & Nut Raw Vegan Chocolate Bar Makes 36 servings Heart healthy nutrient profile of nuts and seeds from this trail mix, combined with the high levels of antioxidants from cacao, provide great support for a healthy cardiovascular system when eaten in moderation. Ingredients: Trail Mix: ½ cup Walnuts (Chopped) ½ cup Pecans (Chopped) ½ cup Almonds…

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Featured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)

Blueberry Chia Creamsicle Smoothie

Blueberry Chia Creamsicle Smoothie Makes 2 ½  cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients: 1 Cup Frozen Blueberries 3 Medium Ripe Bananas ½ Cup “Thai Kitchen” Coconut Milk 1 Cup “R. W. Knudsen” Blueberry Nectar 1 tbsp “Barlean’s” Chia…

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Featured Recipe: Coconut Cardamom Chia Pudding (Vegan)

Coconut Cardamom Chia Pudding

Coconut Cardamom Chia Pudding Makes 3 cups (3 Servings) Have a taste of India with this fragrant chia pudding. It’s loaded with healthy fats, fiber, omega 3 fatty acids, protein, vitamins and minerals. Ingredients: 3 Medium Bananas 1 Cup “Thai Kitchen” Coconut Milk ½ Cup White Chia Seeds ¼ Cup “Madhava” Raw Agave Nectar 1 tsp…

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Featured Recipes: Earth Health Month Smoothies!

Enjoy a vibrant smoothie this Earth Health Month that is perfectly balanced with grounding root vegetables and expansive high energy fruits. We have provided a green version of the smoothie for those who enjoy a nice boost of green in the morning!

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